PANIC ATTACKS

Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing and sweating.A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.People with panic disorder have frequent and unexpected panic attacks. These attacks are characterized by a sudden wave of fear or discomfort or a sense of ...

Fending Off Panic: Tips From People Who've Been There